Creator and Designer of the
A practical framework for understanding how attention, sensing, and action shape human experience over time.
Author, Consultant, Developmental Mentor, and Educator
Key areas of interest include developmental psychology, neuroscience-informed and interdisciplinary scientific perspectives, philosophy of experience, and the dynamics of human energy as lived and observed over time.
My work integrates personal and professional experience with interdisciplinary study, drawing on psychology, neuroscience, philosophy, and the natural sciences to create practical frameworks for self-management and developmental awareness across life stages.
The materials shared here are intended for educational and developmental use and are offered on a non-clinical basis. They do not replace medical, psychological, or therapeutic care. The frameworks presented reflect ongoing study, professional practice, and lived experience, and are offered as tools for exploration rather than prescription. Further resources and dialogue are available through the membership area or direct contact.
The Dynamic Natural Assessment Programme™ (DNA Programme™) has been developed since 2006 through ongoing study, reflective practice, and lived experience.
We are not just made of energy.
We behave as energy—pulsing, interacting, integrating.
What frequency are you operating on?
Beyond Positive Thinking and The Law of Attraction
Imagination opens possibilities — the initial pulse of change.
Through awareness, possibility becomes understanding and intention, as experience repeats and patterns form, we interact. Over time, these patterns influence how we move, choose, and adapt. Recognising this matters — not to dismiss the shared rules that support social order, but to understand how purpose, responsibility, and consequence shape experience.
Attraction, in this sense, refers to what interests or appeals — the pull toward a particular interaction experience. This pull often brings excitement, hesitation, or resistance. Yet these are precisely the forces that shape what comes next. Experience itself becomes the next step. Change does not come from forcing the process through positivity or wanting specific outcomes. It emerges through engagement with what is — meeting challenges as they appear, taking responsibility for being responsive rather than reactive, and moving through experience rather than waiting for it to disappear. In this way, experience becomes the turning point, revealing when to act and when to allow.
Over time, thoughts and behaviour shape patterns of automatic reaction rather than conscious response. Their repetition reflects the frequency at which we operate. Attraction points toward what needs to be experienced in order to move within the rhythms already shaping our lives. This is where the real potential for change emerges, as awareness turns possibility into opportunity.
Beyond Positive Thinking and The Law of Attraction
Imagination opens possibilities — the initial pulse of change. Through awareness, possibility becomes understanding and intention, as experience repeats and patterns form, we interact. Over time, these patterns influence how we move, choose, and adapt. Recognising this matters — not to dismiss the shared rules that support social order, but to understand how purpose, responsibility, and consequence shape experience.
Attraction, in this sense, refers to what interests or appeals — the pull toward a particular interaction experience. This pull often brings excitement, hesitation, or resistance. Yet these are precisely the forces that shape what comes next. Experience itself becomes the next step. Change does not come from forcing the process through positivity or wanting specific outcomes. It emerges through engagement with what is — meeting challenges as they appear, taking responsibility for being responsive rather than reactive, and moving through experience rather than waiting for it to disappear. In this way, experience becomes the turning point, revealing when to act and when to allow.
Over time, thoughts and behaviour shape patterns of automatic reaction rather than conscious response. Their repetition reflects the frequency at which we operate. Attraction points toward what needs to be experienced in order to move within the rhythms already shaping our lives. This is where the real potential for change emerges, as awareness turns possibility into opportunity.
— Alex Cenem, creator of the Dynamic Natural Assessment Programme™
Understanding my work
My work focuses on developing a practical skill that most people were never taught:
how to assess their own internal state in real time, and choose actions that fit it.
Rather than analysing the past or prescribing solutions, I work with observation, regulation, and orientation — helping individuals and groups recognise how energy (human life force), attention, and context interact in moments of change.
This approach translates complex human dynamics into simple, usable tools that support clearer decisions, reduced friction, and more coherent movement across personal, professional, and collective settings.
